本文综合自：
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②You, Y., Chen, Y., Liu, R.et al. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep 14, 6247 (2024). https://doi.org/10.1038/s41598-024-56316-7 
③Diana Aline Nôga,et al.,(2024). Habitual Short Sleep Duration, Diet, and Development of Type 2 Diabetes in Adults. JAMA Netw Open,DOI: 10.1001/jamanetworkopen.2024.1147.
④2022-03-16武汉市中心医院《睡10分钟抵2小时，这两个时间，请闭眼！》
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⑥Brain Volume, Neurology (2023). DOI: 10.1212/WNL.0000000000208029 , doi.org/10.1212/WNL.0000000000208029
⑦Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health. https://doi.org/10.1016/j.sleh.2023.07.018
⑧2022-03-21新华日报·交汇点客户端《世界睡眠日｜疫情期间居家“一觉接一觉”？专家：睡得多不等于睡得好》（蒋明睿）